Digital Detox Challenge



Punkt. is a relatively small, dynamic and independent company, and we want to keep close connections with our clients and with individuals and organisations within the design world. As part of this, we frequently run 'Punkt.Challenges'. These include style obstacles that form part of postgraduate style courses, and digital detox difficulties where self-confessed mobile phone addicts are invited to review their relationship with innovation.
Ten years ago, smartphones were still very uncommon. Now, a life lived outside the framework of the smart device is unusual. 10 years back, many individuals had smart phones, however they would normally only attract our attention if another human had decided to call us or send us a text. Now that the majority of people's lives are so much more automated: the brand-new normal is to scoot around within a ceaseless attack of status updates, push notifications and a great deal more.
Our Digital Detox Challenges have been running considering that 2016. The negative elements of mobile phones weren't extensively talked about at that point, but there has since been a rise of interest in the topic. Participant reports are an essential component of the Detox Challenges; by running the Challenges and publishing these reports we aim to keep the conversation of individuals's relationship with technology popular and on-going - both in regards to tech dependency and the importance of premium style in the genuine (i.e. non-virtual) world.

The big distinction this time round was that the term 'mobile phone addiction' had plainly gotten in typical parlance - in 2016 it still sounded a bit over the top, however in 2018 people were starting to sound really stressed. You can check out the reports below, but here are some excerpts from a few of the numerous applications we received:
" The consistent scrolling."
" I attempted it with an old timeless phone, it was like going back to an ex - with all the old pros and cons. Who does that?"
" We use our phones a lot - why shouldn't they be gorgeous in addition to practical?"
" I'm doing my own variation now, but I had to go for a broke ass burner phone that's 10 years old ...".
" As a UI designer for digital products I've frequently questioned some of the success criteria utilized in my industry, specifically 'engagement' as a metric for success. Up until that changes, sadly it's extremely tough to eliminate versus 100s of designers who are aiming to hook you in to their products. [] There is a certain irony about this as I create for these items however desire to escape them. However I believe it's an opportunity for me as a designer to appreciate how valuable our attention is, and try to take that lesson back into my market, ideally to influence a change in approach to innovation.".
" I have actually begun getting rid of all my social media profiles and have actually right away observed the positive effect it's had on me. I am a lot calmer now, and I wish to keep it that way, by likewise removing my mobile phone for good.".

Life is too brief to keep our heads down.
Technology has actually dramatically altered over the last century, from being a handy tool in our lives to keeping us as connected in as much as it can and for the longest period of time. This Challenge modifications that in its whole, pushing us into understanding what is going on. I've constantly liked using the latest things, but since Punkt. has actually been around, I wanted to alter that, and with the Digital Detox Challenge, that's exactly what took place. When you go from a constantly ringing mobile phone to a phone like this, you understand just how much you can sacrifice all these applications that keep you hooked all day: you don't require them.
In such a way, you do end up being kind of apart socially from your friends-- let's state if they "Snapchat" you or whatnot-- but you begin to realize that it's for the much better, and the Punkt. MP01 achieves just that. It teaches you simpleness and teaches you that you don't need whatever on your phone. Just the basics.
If you seem like you are hooked on your phone, like many people I have satisfied, it might be a good time to offer this phone a try. A number of my own relative experience this feeling and I seem like passing this challenge on to others so they can get the hang of it. This Challenge has actually become so essential in 2018 because-- as I stated-- Facebook, Instagram, Snapchat, and so on are here to keep us hooked in for the longest time. Do not believe me? Download QualityTime for your Android and you will recognize that you do not even pay attention to what's going on around you. If you feel an itch, it may be an excellent time to get that inspected out, and an excellent way to go about it is with the Punkt. MP01.

The more time we spend looking at screens, the less essential daytime ends up being-- and sometimes, yes, more of a hindrance. Whether you're checking your messages while walking to work, enjoying your mobile phone with your good friends (who are each taking pleasure in theirs), or watching a film, daylight is a hassle.
We started heading this way since we wished to. Nowadays-- to a large extent-- we simply do it because we do it. And because others want us to do it.
Is this really how you want to spend your time on Earth?
* * *.
In 2016, Google employee Tristan Harris left his task to discovered a new non-profit organisation called Time Well Spent, which sought to broaden the argument on what technology is doing to us and led to the creation of the Center for Humane Technology. Ever since, the topic has actually taken off into the mainstream and it has actually become clear that it is not doing great things to our basic sense of well-being.
The home page of the Center's website includes a striking montage image. A generic graphic of a smartphone is integrated with a picture of a lady. However she is not presented as being on the screen. She remains in reality looking out from the phone, leaning with her arms folded on the bottom edge of the screen as though it were a windowsill. She seems pleased, delighting in the view. And she is bathed in sunlight.
Possibly it makes good sense to use these brighter nights for something besides looking at pixels? When bedtime methods, matching sundown with a digital sunset: whatever turned off, leaving simply a land-line with a number understood only to household and buddies, and a dedicated alarm clock.
Signing up with those who have dropped their mobile phones entirely, integrating a basic phone with a laptop computer or tablet (much better for typing on). Nowadays these concepts may sound nearly radical, however as far as biology is concerned, they're exactly what your brain wants. For this reason the medical side-effects of tech over-use.
Since of the obvious reduction in traffic accidents, Daylight Saving Time is said to increase life span of a country's citizens. Ditto banning phone use while driving, naturally (with a much clearer causal link). Phones threaten in other ways, too: scrollers walking into traffic, selfie trophy-hunters taking one danger too lots of, and so on. However over-use of tech shrinks our lives in another way also-- incrementally and inevitably. It gives us a narrower presence in which we are less focussed, less rested and therefore less awake. Over-use eats our lives, and it's becoming the standard.
Time for a rethink?

Do you discover that anywhere you go, you always end up in the very same place: in front of your smartphone? Using it, or letting it use you, to remain 'linked'? Connected with exactly what individuals depend on back house. Connected with the current report. Gotten in touch with digital detox benefits work. Linked with games, YouTube videos, Wikipedia. Gotten in touch with images from the last vacation you took, and the one prior to that. What kind of 'connection' is that, really? This situation is something that's approached on us, and perhaps it's time to start making some choices ...

A vacation is a chance to turn off, to experience new things. But if we do not likewise change off our gadgets, if we continue to outsource our consciousness to image sensing units and sd card, if we're still attached to exactly what we were doing prior to we left and what we'll be doing when we get back, it's as if we're paying a type of holiday tax. Part of the experience is subtracted-- and not to assist the local economy, but to assist line the pockets of investors of social media companies.
Envision a classic travelogue like Jack Kerouac's On the Road, minus this tax. There would not be much left. As well as if we're searching for something a bit less extreme for our fortnight away, the concept still applies. Whether it's a case of pings on the beach, or livestreaming from the Louvre, something's gotten but something's lost. And on the topic of getting lost, yes, without a smartphone it might occur. And maybe you'll end up someplace that ends up being the highlight of your trip. Maybe you'll discover some interesting restaurant that isn't really on tripadvisor.com. You may end up talking with some locals. Nothing ventured, nothing got. This connect the growing slow travelmovement, and the reclaiming of overland travel as a mainstream and sensible option to flying, shown by the underground success of The Man in Seat Sixty-One. It's everything about being there.
If we do choose to have a vacation that does not focus on processing huge data, there are a few alternatives. We can go to the other extreme, and leave home without any type of phone or tablet. (That never ever utilized to be a severe, however we reside in severe times.) And we have options like changing our device's settings to 'minimum', leaving it in the hotel safe throughout the day, etc

. Or we can take a different phone. One that only does calls and texts. And after that immerse ourselves in a various culture, have some experiences, or simply delight in a little bit of solitude.
The physical act of switching phones goes deep. It's a bit like flying the nest. And it's beginning to acquire in popularity: whether an inexpensive, old-tech model or something more elegant and updated, selecting to in some cases use a simple phone is something that everyone can connect to nowadays. They might refrain from doing it themselves, however they certainly know why some individuals do.
There are useful advantages, too. Only having to charge your phone periodically is popular with everybody however if you're going somewhere without mains electrical power, your greedy smartphone will be no usage at all. Likewise, with an easy phone you don't require to keep examining that your digital factotum hasn't cunningly discovered some way of adding monster-sized information roaming charges-- it can still occur. It's the 'actually being there' that actually counts. Sure, travelling without a smartphone will suggest a few mix-ups, a reduced capability to plan, to know ahead of time what's going to take place. Travelling sans algorithms is where the action is. And the screens on basic phones are frequently much harder than the large locations of glass discovered on their more complex cousins. Changing a broken mobile phone screen is a hassle at the very best of times; multiply that by ten if you're abroad.
However it's the 'really existing' that really counts. Sure, taking a trip without a smart device will indicate a couple of mix-ups, a minimized capability to plan, to understand beforehand what's going to take place. But travelling sans algorithms is where the action is.

 

SMS 03 - Punkt. MP02 from Punkt. on Vimeo.

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