Digital Detox Challenge



Punkt. is a relatively small, dynamic and independent company, and we want to keep close connections with our clients and with individuals and organisations within the design world. As part of this, we frequently run 'Punkt.Challenges'. These include style obstacles that form part of postgraduate style courses, and digital detox difficulties where self-confessed mobile phone addicts are invited to review their relationship with innovation.
Ten years ago, smartphones were still very uncommon. Now, a life lived outside the framework of the smart device is unusual. 10 years back, many individuals had smart phones, however they would normally only attract our attention if another human had decided to call us or send us a text. Now that the majority of people's lives are so much more automated: the brand-new normal is to scoot around within a ceaseless attack of status updates, push notifications and a great deal more.
Our Digital Detox Challenges have been running considering that 2016. The negative elements of mobile phones weren't extensively talked about at that point, but there has since been a rise of interest in the topic. Participant reports are an essential component of the Detox Challenges; by running the Challenges and publishing these reports we aim to keep the conversation of individuals's relationship with technology popular and on-going - both in regards to tech dependency and the importance of premium style in the genuine (i.e. non-virtual) world.

The big distinction this time round was that the term 'mobile phone addiction' had plainly gotten in typical parlance - in 2016 it still sounded a bit over the top, however in 2018 people were starting to sound really stressed. You can check out the reports below, but here are some excerpts from a few of the numerous applications we received:
" The consistent scrolling."
" I attempted it with an old timeless phone, it was like going back to an ex - with all the old pros and cons. Who does that?"
" We use our phones a lot - why shouldn't they be gorgeous in addition to practical?"
" I'm doing my own variation now, but I had to go for a broke ass burner phone that's 10 years old ...".
" As a UI designer for digital products I've frequently questioned some of the success criteria utilized in my industry, specifically 'engagement' as a metric for success. Up until that changes, sadly it's extremely tough to eliminate versus 100s of designers who are aiming to hook you in to their products. [] There is a certain irony about this as I create for these items however desire to escape them. However I believe it's an opportunity for me as a designer to appreciate how valuable our attention is, and try to take that lesson back into my market, ideally to influence a change in approach to innovation.".
" I have actually begun getting rid of all my social media profiles and have actually right away observed the positive effect it's had on me. I am a lot calmer now, and I wish to keep it that way, by likewise removing my mobile phone for good.".

Life is too brief to keep our heads down.
Technology has actually dramatically altered over the last century, from being a handy tool in our lives to keeping us as connected in as much as it can and for the longest period of time. This Challenge modifications that in its whole, pushing us into understanding what is going on. I've constantly liked using the latest things, but since Punkt. has actually been around, I wanted to alter that, and with the Digital Detox Challenge, that's exactly what took place. When you go from a constantly ringing mobile phone to a phone like this, you understand just how much you can sacrifice all these applications that keep you hooked all day: you don't require them.
In such a way, you do end up being kind of apart socially from your friends-- let's state if they "Snapchat" you or whatnot-- but you begin to realize that it's for the much better, and the Punkt. MP01 achieves just that. It teaches you simpleness and teaches you that you don't need whatever on your phone. Just the basics.
If you seem like you are hooked on your phone, like many people I have satisfied, it might be a good time to offer this phone a try. A number of my own relative experience this feeling and I seem like passing this challenge on to others so they can get the hang of it. This Challenge has actually become so essential in 2018 because-- as I stated-- Facebook, Instagram, Snapchat, and so on are here to keep us hooked in for the longest time. Do not believe me? Download QualityTime for your Android and you will recognize that you do not even pay attention to what's going on around you. If you feel an itch, it may be an excellent time to get that inspected out, and an excellent way to go about it is with the Punkt. MP01.

The more time we spend looking at screens, the less essential daytime ends up being-- and sometimes, yes, more of a hindrance. Whether you're checking your messages while walking to work, enjoying your mobile phone with your good friends (who are each taking pleasure in theirs), or watching a film, daylight is a hassle.
We started heading this way since we wished to. Nowadays-- to a large extent-- we simply do it because we do it. And because others want us to do it.
Is this really how you want to spend your time on Earth?
* * *.
In 2016, Google employee Tristan Harris left his task to discovered a new non-profit organisation called Time Well Spent, which sought to broaden the argument on what technology is doing to us and led to the creation of the Center for Humane Technology. Ever since, the topic has actually taken off into the mainstream and it has actually become clear that it is not doing great things to our basic sense of well-being.
The home page of the Center's website includes a striking montage image. A generic graphic of a smartphone is integrated with a picture of a lady. However she is not presented as being on the screen. She remains in reality looking out from the phone, leaning with her arms folded on the bottom edge of the screen as though it were a windowsill. She seems pleased, delighting in the view. And she is bathed in sunlight.
Possibly it makes good sense to use these brighter nights for something besides looking at pixels? When bedtime methods, matching sundown with a digital sunset: whatever turned off, leaving simply a land-line with a number understood only to household and buddies, and a dedicated alarm clock.
Signing up with those who have dropped their mobile phones entirely, integrating a basic phone with a laptop computer or tablet (much better for typing on). Nowadays these concepts may sound nearly radical, however as far as biology is concerned, they're exactly what your brain wants. For this reason the medical side-effects of tech over-use.
Since of the obvious reduction in traffic accidents, Daylight Saving Time is said to increase life span of a country's citizens. Ditto banning phone use while driving, naturally (with a much clearer causal link). Phones threaten in other ways, too: scrollers walking into traffic, selfie trophy-hunters taking one danger too lots of, and so on. However over-use of tech shrinks our lives in another way also-- incrementally and inevitably. It gives us a narrower presence in which we are less focussed, less rested and therefore less awake. Over-use eats our lives, and it's becoming the standard.
Time for a rethink?

Do you discover that anywhere you go, you always end up in the very same place: in front of your smartphone? Using it, or letting it use you, to remain 'linked'? Connected with exactly what individuals depend on back house. Connected with the current report. Gotten in touch with digital detox benefits work. Linked with games, YouTube videos, Wikipedia. Gotten in touch with images from the last vacation you took, and the one prior to that. What kind of 'connection' is that, really? This situation is something that's approached on us, and perhaps it's time to start making some choices ...

A vacation is a chance to turn off, to experience new things. But if we do not likewise change off our gadgets, if we continue to outsource our consciousness to image sensing units and sd card, if we're still attached to exactly what we were doing prior to we left and what we'll be doing when we get back, it's as if we're paying a type of holiday tax. Part of the experience is subtracted-- and not to assist the local economy, but to assist line the pockets of investors of social media companies.
Envision a classic travelogue like Jack Kerouac's On the Road, minus this tax. There would not be much left. As well as if we're searching for something a bit less extreme for our fortnight away, the concept still applies. Whether it's a case of pings on the beach, or livestreaming from the Louvre, something's gotten but something's lost. And on the topic of getting lost, yes, without a smartphone it might occur. And maybe you'll end up someplace that ends up being the highlight of your trip. Maybe you'll discover some interesting restaurant that isn't really on tripadvisor.com. You may end up talking with some locals. Nothing ventured, nothing got. This connect the growing slow travelmovement, and the reclaiming of overland travel as a mainstream and sensible option to flying, shown by the underground success of The Man in Seat Sixty-One. It's everything about being there.
If we do choose to have a vacation that does not focus on processing huge data, there are a few alternatives. We can go to the other extreme, and leave home without any type of phone or tablet. (That never ever utilized to be a severe, however we reside in severe times.) And we have options like changing our device's settings to 'minimum', leaving it in the hotel safe throughout the day, etc

. Or we can take a different phone. One that only does calls and texts. And after that immerse ourselves in a various culture, have some experiences, or simply delight in a little bit of solitude.
The physical act of switching phones goes deep. It's a bit like flying the nest. And it's beginning to acquire in popularity: whether an inexpensive, old-tech model or something more elegant and updated, selecting to in some cases use a simple phone is something that everyone can connect to nowadays. They might refrain from doing it themselves, however they certainly know why some individuals do.
There are useful advantages, too. Only having to charge your phone periodically is popular with everybody however if you're going somewhere without mains electrical power, your greedy smartphone will be no usage at all. Likewise, with an easy phone you don't require to keep examining that your digital factotum hasn't cunningly discovered some way of adding monster-sized information roaming charges-- it can still occur. It's the 'actually being there' that actually counts. Sure, travelling without a smartphone will suggest a few mix-ups, a reduced capability to plan, to know ahead of time what's going to take place. Travelling sans algorithms is where the action is. And the screens on basic phones are frequently much harder than the large locations of glass discovered on their more complex cousins. Changing a broken mobile phone screen is a hassle at the very best of times; multiply that by ten if you're abroad.
However it's the 'really existing' that really counts. Sure, taking a trip without a smart device will indicate a couple of mix-ups, a minimized capability to plan, to understand beforehand what's going to take place. But travelling sans algorithms is where the action is.

 

SMS 03 - Punkt. MP02 from Punkt. on Vimeo.

Digital Detox Challenge



Punkt. is a reasonably little, vibrant and independent business, and we prefer to preserve close connections with our clients and with individuals and organisations within the design world. As part of this, we regularly run 'Punkt.Challenges'. These consist of style difficulties that form part of postgraduate design courses, and digital detox obstacles where self-confessed smart device addicts are invited to review their relationship with technology.
10 years earlier, mobile phones were still extremely uncommon. Now, a life lived outside the structure of the mobile phone is unusual. 10 years back, many people had mobile phones, however they would typically only attract our attention if another human had actually chosen to call us or send us a text. Now that most people's lives are so much more automated: the new normal is to scamper around within a continuous onslaught of status updates, push alerts and a lot more.
Our Digital Detox Challenges have actually been running because 2016. The unfavorable aspects of mobile phones weren't widely talked about at that point, however there has given that been a surge of interest in the subject. Individual reports are a crucial component of the Detox Challenges; by running the Challenges and publishing these reports we intend to keep the conversation of people's relationship with innovation popular and on-going - both in terms of tech dependency and the value of high-quality style in the genuine (i.e. non-virtual) world.

The big difference this time round was that the term 'smartphone addiction' had plainly gotten in common parlance - in 2016 it still sounded a bit over the top, however in 2018 people were beginning to sound really stressed. You can read the reports below, but here are some excerpts from a few of the lots of applications we got:
" The consistent scrolling."
" I tried it with an old classic phone, it was like returning to an ex - with all the old pros and cons. Who does that?"
" We utilize our phones a lot - why should not they be lovely as well as functional?"
" I'm doing my own version now, but I had to opt for a broke ass burner phone that's 10 years old ...".
" As a UI designer for digital items I've typically questioned a few of the success requirements used in my industry, specifically 'engagement' as a metric for success. Until that changes, unfortunately it's very challenging to combat versus 100s of designers who are attempting to hook you in to their products. [] There is a specific paradox about this as I design for these items but wish to escape them. I think it's a chance for me as a designer to appreciate how valuable our attention is, and try to take that lesson back into my industry, hopefully to influence a modification in technique to innovation.".
" I have started getting rid of all my social media profiles and have right away discovered the favorable effect it's had on me. I am so much calmer now, and I 'd like to keep it that way, by likewise removing my smart device for great.".

Life is too short to keep our heads down.
Technology has dramatically changed over the last century, from being an useful tool in our lives to keeping us as hooked in as much as it can and for the longest duration of time. This Challenge changes that in its totality, pushing us into realizing exactly what is going on. I've constantly liked utilizing the newest things, however since Punkt. has been around, I wished to alter that, and with the Digital Detox Challenge, that's exactly what happened. When you go from a constantly buzzing smartphone to a phone like this, you realize what does it cost? you can sacrifice all these applications that keep you hooked all day: you do not require them.
In a way, you do become type of separated socially from your good friends-- let's state if they "Snapchat" you or whatnot-- but you begin to recognize that it's for the better, and the Punkt. MP01 achieves just that. It teaches you simplicity and teaches you that you do not require whatever on your phone. Just the basics.
If you feel like you are hooked on your phone, like the majority of individuals I have actually satisfied, it could be a good time to provide this phone a shot. A number of my own member of the family experience this sensation and I seem like passing this difficulty on to others so they can master it. This Challenge has actually ended up being so essential in 2018 because-- as I said-- Facebook, Instagram, Snapchat, and so on are here to keep us hooked in for the longest time. Do not believe me? Download QualityTime for your Android and you will recognize that you do not even focus on exactly what's going on around you. If you feel an itch, it might be a great time to obtain that examined out, and a good way to set about it is with the Punkt. MP01.

The more time we invest looking at screens, the less crucial daylight becomes-- and often, yes, more of a hindrance. Whether you're examining your messages while strolling to work, enjoying your smartphone with your buddies (who are each delighting in theirs), or seeing a movie, daytime is a trouble.
We began heading this way due to the fact that we wanted to. Nowadays-- to a big level-- we simply do it since we do it. And due to the fact that others desire us to do it.
Is this really how you want to invest your time in the world?
* * *.
In 2016, Google this response worker Tristan Harris left his task to found a new non-profit organisation called Time Well Spent, which sought to broaden the dispute on what innovation is doing to us and led to the production of the Center for Humane Technology. Considering that then, the subject has actually taken off into the mainstream and it has become clear that it is not doing good ideas to our basic sense of wellness.
The home page of the Center's site features a striking montage image. A generic graphic of a smart device is integrated with a photograph of a lady. She is not presented as being on the screen. She remains in reality looking out from the phone, leaning with her arms folded on the bottom edge of the screen as though it were a windowsill. She appears pleased, delighting in the view. And she is bathed in sunshine.
Maybe it makes good sense to use these brighter evenings for something other than taking a look at pixels? When bedtime approaches, matching sundown with a digital sunset: whatever turned off, leaving just a land-line with a number understood only to household and friends, and a dedicated alarm clock.
Signing up with those who have actually dropped their mobile phones entirely, integrating a basic phone with a laptop computer or tablet (much much better for typing on). Nowadays these ideas might sound almost extreme, but as far as biology is concerned, they're exactly what your brain wants. The medical side-effects of tech over-use.
Since of the evident reduction in traffic accidents, Daylight Saving Time is stated to increase life span of a nation's residents. Ditto prohibiting phone usage while driving, obviously (with a much clearer causal link). Phones threaten in other ways, too: scrollers walking into traffic, selfie trophy-hunters taking one threat too lots of, and so on. Over-use of tech shrinks our lives in another method as well-- incrementally and undoubtedly. It offers us a narrower existence where we are less focussed, less rested and hence less awake. Over-use eats our lives, and it's becoming the norm.
Time for a rethink?

Do you find that anywhere you go, you constantly end up in the very same location: in front of your smart device? Utilizing it, or letting it use you, to remain 'connected'? Gotten in touch with exactly what individuals are up to back house. Linked with the latest news reports. Gotten in touch with work. Connected with video games, YouTube videos, Wikipedia. Gotten in touch with images from the last holiday you took, and the one prior to that. What sort of 'connection' is that, really? This circumstance is something that's approached on us, and possibly it's time to begin making some choices ...

A holiday is a chance to turn off, to experience brand-new things. But if we don't likewise switch off our gadgets, if we continue to outsource our consciousness to image sensing units and sd card, if we're still connected to what we were doing prior to we left and what we'll be doing when we get back, it's as if we're paying a type of vacation tax. Part of the experience is subtracted-- and not to help the regional economy, however to assist line the pockets of investors of social networks business.
Think of a timeless travelogue like Jack Kerouac's On the Road, minus this tax. There wouldn't be much left. As well as if we're searching for something a bit less intense for our fortnight away, the principle still applies. Whether it's a case of pings on the beach, or livestreaming from the Louvre, something's gained but something's lost. And on the topic of getting lost, yes, without a smartphone it might happen. And possibly you'll wind up somewhere that turns out to be the highlight of your journey. Possibly you'll discover some appealing dining establishment that isn't really on tripadvisor.com. You may end up speaking to some locals. Nothing ventured, absolutely nothing got. This ties in with the growing slow travelmovement, and the recovering of overland travel as a mainstream and practical option to flying, demonstrated by the underground success of The Man in Seat Sixty-One. It's all about existing.
If we do decide to have a holiday that does not revolve around processing big information, there are a few alternatives. We can go to the other severe, and leave home with no type of phone or tablet. (That never utilized to be a severe, but we reside in extreme times.) And we have options like altering our device's settings to 'minimum', leaving it in the hotel safe throughout the day, etc

. Or we can take a various phone. One that only does calls and texts. Then immerse ourselves in a different culture, have some experiences, or just enjoy a little solitude.
The physical act of switching phones goes deep. It's a bit like flying the nest. And it's beginning to get in popularity: whether a low-cost, old-tech model or something more elegant and up-to-date, opting to sometimes use a basic phone is something that everybody can relate to nowadays. They might not do it themselves, but they definitely understand why some people do.
There are useful advantages, too. Only needing to charge your phone occasionally is popular with everybody however if you're going somewhere without mains electrical energy, your greedy smartphone will be no usage at all. Likewise, with a simple phone you do not have to keep inspecting that your digital factotum hasn't cunningly found some method of running up monster-sized information roaming charges-- it can still take place. However it's the 'actually being there' that truly counts. Sure, travelling without a smart device will mean a few mix-ups, a decreased capability to strategy, to understand in advance what's going to occur. However taking a trip sans algorithms is where the action is. And the screens on basic phones are typically much tougher than the large areas of glass found on their more complicated cousins. Changing a damaged mobile phone screen is a trouble at the finest of times; increase that by 10 if you're abroad.
It's the 'actually being there' that really counts. Sure, travelling without a smartphone will imply a few mix-ups, a reduced capability to strategy, to understand ahead of time what's going to occur. But travelling sans algorithms is where the action is.

 

SMS 03 - Punkt. MP02 from Punkt. on Vimeo.

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